About Helen

Hello and Welcome,


My passion has been fitness and education for my entire life. I love learning, evolving, and challenging myself to be better. If you feel the same way you have come to the right place.


I invite you to grow with me in the incredible journey of learning, teaching, and inspiring others to be strong, centered, fit, and most importantly happy!


As a competitive athlete, a fitness club owner, business consultant, author, and international fitness educator I want to share my passion with you.



Learn more about Helen at Wikipedia

World Champion

Gold Medalist Synchronized Swimming, World Championships

Gold Medalist Synchronized Swimming, Pan American Games

Canada’s Outstanding Athlete of the Year

Inductee, Canada’s Sports Hall of Fame

Inductee, International Swimming Hall of Fame

International Fitness Presenter

Author, Fusion Fitness Training (Human Kinetics, translated into 5 languages)

IDEA Presenter of the Year

IDEA Top Fitness Industry Contributor Award

CanFitPro Presenter of the Year Award

CanFitPro Lifetime Achievement Award

CanFitPro Program Director of the Year Award

Educational Consultant

Balanced Body


Total Gym / Gravity